Egg Omelette Roll Gyeran Mari

Simple Korean Egg Omelette Roll (Gyeran Mari)

Cooking time : 10 mins

If you’re new to Korean cooking or simply want something warm, simple, and comforting, let me introduce you to one of the easiest - and most satisfying - Korean side dishes: gyeran mari, also known as the Korean-style rolled omelette or Korean egg roll.

This humble dish is made with only three basic ingredients: eggs, green onion, and salt. That’s it. No fancy sauces, no hard-to-find items—just wholesome, everyday staples you likely already have in your fridge. And yet, this rolled omelette holds a special place in Korean cuisine, commonly served in lunchboxes, as a banchan (side dish) during meals, or even on its own as a quick protein-packed snack.

Today, I’ll show you how to make this classic dish with 4 eggs, 1 green onion, and a pinch of salt. Whether you’re preparing a Korean-style lunchbox or just looking for a healthy, low-carb snack, this recipe is for you.

---

Ingredients

Here’s what you’ll need to make this simple, authentic Korean egg roll:

• 5 eggs
• 1 green onion (finely chopped)
• ¼ tsp salt (or to taste)

That’s it! Just these three ingredients are enough to make a delicious, fluffy, and beautifully rolled Korean omelette.

---

Instructions

1. Crack and Beat the Eggs

In a medium-sized mixing bowl, crack the 5 eggs and add ¼ teaspoon of salt. Use a whisk or chopsticks to beat the eggs until the whites and yolks are fully combined. The mixture should be smooth, slightly frothy, and a pale yellow color.

Make sure not to overbeat - it’s okay if there are a few air bubbles, but we don’t want too much foam, which could make the texture less tender.

2. Add Chopped Green Onion

Finely chop your green onion, both the white and green parts, and stir them into the egg mixture. The fresh onion gives the egg roll a subtle sharpness and color that balances the richness of the eggs perfectly.

You can also let the green onion sit in the eggs for a few minutes while your pan heats - this lets the flavors meld just a little more.

3. Heat the Pan

Preheat a small nonstick frying pan over low to medium-low heat. This is important - too much heat and your eggs will brown or cook unevenly.

Lightly oil the pan using a brush or paper towel. You don’t want too much oil, just enough to prevent sticking.

4. Cook and Roll in Layers

Now the fun part begins - rolling!

Pour a thin layer (about ⅓ of the egg mixture) into the heated pan. Tilt the pan to spread it evenly. Let it cook until just set but still a little glossy on top.

Then, using a spatula or chopsticks, start rolling the omelette from one end to the other (usually left to right). Once you’ve rolled it to one side, push the rolled egg to the edge of the pan where it started.

Lightly oil the exposed part of the pan again, then pour in another thin layer of egg mixture, making sure it touches the existing roll so it fuses together. Let it set, then roll again.

Repeat this process until all the egg mixture is used up. You should end up with a slightly thick, cylindrical roll of cooked egg that’s lightly golden and speckled with green.

5. Let It Rest and Slice

Once finished, remove the egg roll from the pan and let it rest on a cutting board for 1–2 minutes. This helps it firm up, so it’s easier to cut cleanly.

Use a sharp knife to slice the egg roll into even rounds, about 1 to 1.5 cm thick. Arrange them neatly on a plate.

Serve warm or at room temperature.

---

Simple Ingredients, Big Flavor

What makes this Korean egg roll recipe so special is that it’s delicious despite being made with just a few ingredients. The fluffy eggs, the savory green onion, and just the right amount of salt come together in a way that’s comforting, satisfying, and so nostalgic.

It’s not overly fancy—but that’s exactly the charm. This is the kind of food that shows up in everyday Korean meals, especially when you’re looking for something quick but still made with love.

---

Tips for Perfect Gyeran Mari

• Use a small pan: An 8-inch nonstick frying pan is ideal. The smaller the pan, the easier it is to roll.
• Keep the heat low: Low heat helps the eggs cook evenly without browning too much.
• Thin layers = better rolls: Don’t try to cook all the eggs at once. Working in layers makes rolling smoother and gives that pretty spiral effect.
• Let it rest before slicing: It helps the egg roll hold its shape.

---

You can make this egg roll in advance and keep it in the fridge for up to 3 days. Store in an airtight container. You can serve it cold, or reheat lightly in a pan or microwave for a few seconds.

This makes it a great Korean lunchbox side dish, and it travels well!

---

Serve It With

This rolled Korean egg omelette goes well with:

• Steamed white rice
• Kimchi or pickled radish
• Other simple banchan (Korean side dishes)
• Toast and avocado for a fusion breakfast
• Or just by itself with a cup of hot tea!

It’s also perfect for kids’ meals or beginner home cooks trying Korean food for the first time.

---

There’s something incredibly satisfying about the process of making gyeran mari. It’s almost meditative - watching the egg cook gently, rolling layer by layer, and slicing into neat, colorful rounds. It’s one of those dishes that looks more impressive than it is, which makes it perfect for sharing with friends or family.

Plus, it’s versatile. Once you master this basic egg roll recipe, you can add cheese, carrots, ham, or bell peppers to switch things up. But even in its simplest form, it’s just as delicious.

---

Nutritional Highlights

Eggs are one of the best sources of high-quality protein and essential nutrients. A 4-egg roll is rich in:

• Protein for muscle repair and energy
• Choline, great for brain function
• Vitamin D and B12
• Healthy fats to keep you full longer

Green onions bring antioxidants and fiber in a tiny package, making this dish not just tasty, but also nutritious.

---

Final Thoughts

Whether you’re making your first Korean egg dish, meal-prepping for the week, or whipping up something simple for your kids or yourself, this gyeran mari recipe is one you’ll return to again and again.

It’s minimal yet meaningful. Light but satisfying. And best of all, it takes less than 10 minutes from start to finish.

With just 4 eggs, 1 green onion, and a pinch of salt, you can create something beautiful, nourishing, and totally delicious. Sometimes, the best recipes really are the simplest.

---